I Ran A Bit Quicker (50 for 50 #10)

I watched Nashville Live then ran my fastest parkrun since August 2022. Obviously, country music makes you run faster.

I Have Found An Answer (50 for 50 #9)

Listening to “All the Old 45s” and new seats thanks to reason code 8. If you don’t ask…

Last weekend was all action. It felt like we travelled around the world. This weekend has been for making soup.

I slowed down. I looked around. I breathed deeply. I took a moment.

Hunting for bears in Leeds

Keep travelling, keep reading, keep swapping those books.

Out of racing retirement on a beautiful evening in Oakamoor

How do you run 33 miles? One step at a time.

The secret to ultramarathon running – start with confidence, enjoy the adventure and finish with a smile

Running the South Downs Way – exhilarating, exhausting and an extra-special achievement