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I Cleaned My Shoes (50 for 50 #45)

Back to the every day – running shoes to be cleaned, unpacking to be done, fridge needs to be restocked.

Focusing on the positives after a tough long run – the highs and lows of ultramarathon training.

After a very busy month of training, this week has been all about recovery.

Ultramarathon training secrets – running errands, multi-tasking and finding the motivation for one more run.

I’m counting down to Christmas, reminiscing, re-visiting and re-creating!

A lunchtime walk to see the sun – crunchy leaves, reflections, shadows and interesting light effects.

Music meets pottery on a rainy weekend in Stoke-on-Trent

Out of racing retirement on a beautiful evening in Oakamoor

A hidden gem on my doorstep.